Amount of Retinol in Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame seed kernels, toasted, with salt added (decorticated) there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Seeds, sesame seed kernels, toasted, with salt added (decorticated).
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
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11984 µg
|
|
Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
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10751 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
|
Turkey, all classes, liver, raw
|
8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seed kernels, toasted, with salt added (decorticated) are listed below.
Water
|
5 g
|
5%
|
Energy (calorie)
|
567 kcal
|
|
Energy (joule)
|
2372 kJ
|
|
Protein
|
16.96 g
|
16.96%
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Total lipid (fat)
|
48 g
|
48%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
26.04 g
|
26.04%
|
Fiber, total dietary
|
16.9 g
|
16.9%
|
Sugars, total
|
0.48 g
|
0.48%
|
Calcium, Ca
|
131 mg
|
0.13%
|
Iron, Fe
|
7.78 mg
|
0.01%
|
Magnesium, Mg
|
346 mg
|
0.35%
|
Phosphorus, P
|
774 mg
|
0.77%
|
Potassium, K
|
406 mg
|
0.41%
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Sodium, Na
|
588 mg
|
0.59%
|
Zinc, Zn
|
10.23 mg
|
0.01%
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Copper, Cu
|
1.457 mg
|
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Manganese, Mn
|
1.427 mg
|
|
Selenium, Se
|
34.4 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Seeds, sesame seed kernels, toasted, with salt added (decorticated)